Me
Someone Else
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You don’t have to deal with your concerns alone. Click 'Continue to Resources'
and connect to get help now. If you would like to give yourself a moment to
take a deep breath follow along below.
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If you're thinking about suicide or would like emotional support,
you can talk to the following emergency services at anytime.
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Contact Crisis Services
Ask Questions & Be Direct
Find More Support
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Contact one of the following resources immediately about the individual in distress. It can be
scary when a friend is thinking about suicide. These four confidential resources can also be
helpful for the person in distress right now
and are available 24/7.
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It’s okay to ask the following questions and be direct when talking about
suicide. Contact one of the crisis services numbers if someone you know is
suicidal and remember you don’t have to deal with this alone.
"Are you thinking about suicide or taking your own life?"
"Do you have a plan to hurt yourself or take your own life?"
"Have you thought about when you would do it (today, tomorrow, next week)?"
"Have you thought about what method you would use?"
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Don’t take on the burden of caring for the individual
alone and seek further professional support. See examples of support below.
General Doctor
Hospital
Mental Health Professional
With the individual's permission see who might also be able to support the individual at this time.
Family Member
Teacher
Significant Other
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Are you sure you or someone you know is not in crisis?